CrossFit Workouts

Friday CrossFit

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
1m Max Effort HSPU (AMRAP – Reps)
Max HSPU in 1 Minute
1m Max Effort Pull Up (AMRAP – Reps)
Max Pull Up in 1 minute

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clickscrazy February 20, 2020

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