CrossFit Workouts

Thursday CrossFit

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 35
200m med ball run (20/14)
400m Run
20 Floor Press (50/35)
30 Sit-Ups
40 Walking Lunges
1:00 Athlete Choice**

*Athlete Choice (can pick one or mix it up!)…
Hollow Hold or Rocks
Plank Hold or Plank Shoulder Taps
Deadbugs
Ring Plank
Wall Sit

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clickscrazy February 19, 2020

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