CrossFit Workouts

Wednesday CrossFit

Strength
Shoulder Press (5-3-1)
increasing weight to a tough but quality single rep
Metcon (Weight)
Part #2
*Using the 3-rep weight from the Strength
EMOM x 6 min:
1 Strict Press + 3 Push Press

Metcon
Metcon (AMRAP – Reps)
Every 3:00 x 4 Sets

400m run
MAX Push Press (155/105)

Scale the run to a distance that can be completed in 2 min or less. Score is push press

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