Tuesday CrossFit
Strength
Bent Over Row (10-8-6 then 2×10 )
Reps 10-8-6 (increasing weight)
Then 2 x 10 at reduced weight (probably the 10 rep from set #1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18
10 BB Bent Over Row
15 Wall Balls
20 Hollow Rocks
Author post
clickscrazy February 17, 2020
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