CrossFit Workouts

Tuesday CrossFit

Strength
Bent Over Row (10-8-6 then 2×10 )
Reps 10-8-6 (increasing weight)

Then 2 x 10 at reduced weight (probably the 10 rep from set #1)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18

10 BB Bent Over Row
15 Wall Balls
20 Hollow Rocks

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