Thursday CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Skill Work on an 8:00 running clock….
Muscle up skill work (bar or ring)
*Low ring transitions, hollow/arch positions on the floor, box transitions….
Muscle up skill work (bar or ring)
*Low ring transitions, hollow/arch positions on the floor, box transitions….
AMRAP 16
36 Air Squats
12 Hang Power Snatch (115/75)
6 Muscle Ups
Muscle up scale : burpee pull up
Author post
clickscrazy February 12, 2020
view all post by clickscrazy