CrossFit Workouts

Thursday CrossFit

Metcon
Metcon (AMRAP – Rounds and Reps)
Skill Work on an 8:00 running clock….
Muscle up skill work (bar or ring)
*Low ring transitions, hollow/arch positions on the floor, box transitions….

AMRAP 16
36 Air Squats
12 Hang Power Snatch (115/75)
6 Muscle Ups

Muscle up scale : burpee pull up

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clickscrazy February 12, 2020

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