CrossFit Workouts

Happy B-day Lynn!!

Metcon (Time)
For Time
1400m Run Buy-in
140 Hang Cleans 45#/30#
140 Lunges
140 Back Squat
140 Double Unders
140 Push Press

Between the two of them, Lynn and her husband have celebrated a combined 140 years of life!
Grab a partner and chip away!

related posts

Author post

clickscrazy June 14, 2019

view all post by