CrossFit Workouts

Wednesday CrossFit

Strength
Push Press (3-3-3+)
Set 1 – 65-70%
Set 2 – 75-80%
Set 3 – 85-90% for max reps

Metcon
Metcon (Time)
For Time
*Athlete Choice: 600m run, 50/40 cal Bike or Row
35 Burpees

Partner Finisher in Teams of 2:
600m KB Farmer Carry (70/53)

Athlete may choose to run bike or row before the 35 burpees.

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clickscrazy February 11, 2020

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