CrossFit Workouts

Tuesday CrossFit

Strength

Front Squat (3-3-3+)
Set 1 – 65-70%
Set 2 – 75-80%
Set 3 – 85-90%

Go for max reps on final set. (3+ reps)

Metcon
Metcon (Time)
For Time

9-7-5-15-12-9
Front Squat (155/135)
Bar Facing Burpee

Athlete goal – under 15 min. Suggested scaled weight 135/95

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