CrossFit Workouts

Friday CrossFit

Weightlifting

Metcon
Clean (3, 2, 2, 1, 1 )
10 x 5 optional 75#/35#
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 14
8 SA DB Pwr Snatch 50#/35#
8 SA DB Front Squat
8 SA DB Push Press
8 T2B

Alternate each movement with partner.

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clickscrazy February 6, 2020

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