CrossFit Workouts

Thursday CrossFit

Metcon
Metcon (Time)
5 RFT
200m Run
10 Push Ups
300m Row
20 OH Squats 45#/25# plate

25 minute time cap.
RX+ – after completing 5 rounds, Max D/U’s with remaining time.

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clickscrazy February 5, 2020

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