CrossFit Workouts

Wednesday CrossFit

Strength
Shoulder Press (5-3-1)
5 reps at 75%
3 reps at 85%
1 rep at 95%

Metcon
Metcon (Time)
FOR TIME
800m run – 600m run – 400m run
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Ab Mat Sit-Ups

Strict press should be do able in sets of 4. If not enough DB can do BB strict press.

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clickscrazy February 4, 2020

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