CrossFit Workouts

Tuesday CrossFit

Metcon (AMRAP – Rounds and Reps)
AMRAP 4
10 KB Swings 70#/44#
10 Burpee Over KB
1 min Rest
x2
AMRAP 4
10 Pull Ups
10 Push Ups
1 min Rest
x2

Only programmed rest. Move onto 2nd-Double AMRAP immediately after 1 min rest.

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clickscrazy February 3, 2020

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