CrossFit Workouts

Monday CrossFit

Weightlifting

Metcon
Deadlift (3 x 10 @ 70 -75%)
Pick a uniform weight for all 10 sets.
Try to avoid adding any weight during your 3 sets of 10.
Metcon (AMRAP – Reps)
10m Clock
EMO2M
5 Hang Power Clean 115#/75#
5 Thrusters
5 Front Squats
MAX D/U’s

Only D/U’s Count for both RX and RX+

RX+ 155#/115#

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