CrossFit Workouts

Weekend Warriors

Metcon
Metcon (Time)
PARTNER WORKOUT
IN TEAMS OF 2…

FOR TIME
100 Wall Balls (20/14)
80 Sit-ups
60 Front Rack Lunges (135/95)
400m Run
40 Slam Balls
20 Synchronized Burpees

Split work evenly. Both partners will complete the 400m Run together.

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clickscrazy January 31, 2020

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