CrossFit Workouts

Friday CrossFit

Shoulder Press (5 x 5 @75%)
BURN
10m Clock
30s Work/30s Rest
Max Effort Strict Press
30#/15#
Metcon (Distance)
2m Each
Max Distance
Sandbag Carry 150#/100#
Single DB Overhead Lunge 50#/35#
Med Ball Long Jump 20#/14#
30s rest between each movement

Wooden lanes are 32′ each. Keep track of laps and multiply.

related posts

Author post

clickscrazy June 13, 2019

view all post by