CrossFit Workouts

Friday CrossFit

Weightlifting
Clean Complex (2, 2, 1, 1, 1)
1 Clean
1 Hang Clean
1 Hang Power Clean

Record Heaviest set.
Is your Hang Clean better than your HPC? You must do CrossFit 😉

Metcon
Metcon (AMRAP – Reps)
Tabata T2B
Tabata Parallette Push Ups

No rest between tabatas. Alternate between movements each round to delay muscle failure.

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clickscrazy January 30, 2020

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