CrossFit Workouts

Thursday CrossFit

Metcon
EMOM x 25 MINUTES
MIN 1 – 10 Burpees
MIN 2 – 20 Alt. V-Ups
MIN 3 – 15 KB Sumo DL High Pull (70/53)
MIN 4 – 20 KB Goblet Step-Back Lunges
MIN 5 – :45 DBL KB Front Rack Hold

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clickscrazy January 29, 2020

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