CrossFit Workouts

Wednesday CrossFit

Strength
Shoulder Press (5-5-5-5)

Metcon
Metcon (AMRAP – Reps)
EVERY 2:00 FOR 6 SETS
20/15 Cal Row
MAX Push Press (115/75)

Score is Push Press Reps

Row subs: 15/12 Cal Bike or 200m row

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