CrossFit Workouts

Monday CrossFit

Back Squat (3, 3, 3, 3, 3)
Start approx 75% 1RM
Record heaviest successful set.
Metcon (AMRAP – Reps)
8m Clock
30s Work/Rest
DB Thrusters

Max Reps for 30s
50#/35#

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clickscrazy January 26, 2020

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