CrossFit Workouts

Friday CrossFit

Strength
Tempo Deadlifts (5-5-5-5)
2121

Metcon
Metcon (Time)
3 ROUNDS FOR TIME
50m KB Farmer Carry (70/53)
15 Deadlifts (205/145)
50m KB Farmer Carry
15 Pull-Ups

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clickscrazy January 23, 2020

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