Friday CrossFit
Strength
Tempo Deadlifts (5-5-5-5)
2121
Metcon
Metcon (Time)
3 ROUNDS FOR TIME
50m KB Farmer Carry (70/53)
15 Deadlifts (205/145)
50m KB Farmer Carry
15 Pull-Ups
50m KB Farmer Carry (70/53)
15 Deadlifts (205/145)
50m KB Farmer Carry
15 Pull-Ups
Author post
clickscrazy January 23, 2020
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