CrossFit Workouts

Thursday CrossFit

Metcon (Time)
For Time
15 Squat Cleans 135#/85#
5 Rounds
6 HSPU
12 DB Overhead Lunge 35#s/20#’s
15 Squat Snatches 135#/85#
Metcon (Time)
For Time
15 Squat Cleans 135#/85#
5 Rounds
6 HSPU
12 DB Overhead Lunge 35#s/20#’s
15 Squat Snatches 135#/85#

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clickscrazy January 22, 2020

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