CrossFit Workouts

Wednesday CrossFit

Paused Front Squat (5 x 3 @70-75% w/ 3 second pause in bottom of each )
Metcon (Time)
5 RFT
5 Burpees
5 Over Head Lunge (w/ slam ball)
5 Slam Ball
5 Goblet Squat (w/ slam ball)

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clickscrazy January 21, 2020

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