CrossFit Workouts

Tuesday CrossFit

Gymnastics
Metcon
5 SETS FOR QUALITY
2 Kip Swing + 1 Kipping Pull-Up + 2 Kip Swing

Metcon
Metcon (Time)
FOR TIME
30 Pull-ups

Immediately into…

6 ROUNDS
10 Box Jump Overs (24/20)
12/10 Cal Row
15 V-ups

-15:00 Time Cap-

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clickscrazy January 20, 2020

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