CrossFit Workouts

Weekend Warriors

Metcon
Metcon (Time)
100 Each for Time
Hang Power Clean 75#/45#
Pull Ups
Front Squat
Double Unders
Thruster
Sit Ups

Partner optional with 200 Reps for each movement. 1 partner works at a time. Partition as needed.
30 Time Cap

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clickscrazy January 17, 2020

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