CrossFit Workouts

Friday CrossFit

Metcon (Time)
7 RFT
7 Push Ups
12 SA ALT DB Snatch (Full Squat) 35#/20#
17 Squats
19 Swings (w/ DB)
22 Lunges
8 Goblet Squat

20m Time Cap

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clickscrazy January 16, 2020

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