CrossFit Workouts

Thursday CrossFit

Metcon
US Army Run (Time)
For Time
2 Mile Run
US Army Push Ups (AMRAP – Reps)
2m Max Effort Push Ups

You cannot leave the plank.
US Army Sit Ups (AMRAP – Reps)
2m Max Effort Sit Ups

Partners holds feet to ground

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clickscrazy January 8, 2020

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