CrossFit Workouts

Wednesday CrossFit

Metcon (AMRAP – Rounds)
AMRAP 4
10 Push Press 95#/65#
10 Pull Ups
rest 2m
AMRAP 4
10 Box Jump Over 24/20
10 Burpees
rest 2m
AMRAP 4
10 DB Snatch 50#/35#
10 Goblet Squat
rest 2m
AMRAP 4
10 Push Ups
20 Double Unders

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clickscrazy June 11, 2019

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