CrossFit Workouts

Wednesday CrossFit

Weightlifting
Front Squat (5, 5, 4, 3, 3)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
SA DB OH Lunge
8 Goblet Squat
SA DB OH Lunge
8 C2B Pull Ups

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clickscrazy January 7, 2020

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