CrossFit Workouts

Happy New Year!

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
2 Deadlifts 225#/155#
200m Run
2 Hang Cleans 135#/95#
50 D/U’s (x3 Singles)
+2 Reps after each Round (Excludes D/U’s & Run)

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clickscrazy December 31, 2019

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