Tuesday CrossFit
Back Squat (1 x 20)
Taken from the rack.
All 20 must be done before returning barbell to rack.
All 20 must be done before returning barbell to rack.
Metcon (AMRAP – Reps)
Max Effort
Pull Up
Pull Up
Consecutive pull ups. Any type of pull up.
Same type must be used the entire time.
Same type must be used the entire time.
Metcon (AMRAP – Rounds)
Max Effort
Push Up
Push Up
Consecutive. Without leaving the plank. Raising hips to rest is not allowed.
Author post
clickscrazy June 10, 2019
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