CrossFit Workouts

Tuesday CrossFit

Back Squat (1 x 20)
Taken from the rack.
All 20 must be done before returning barbell to rack.
Metcon (AMRAP – Reps)
Max Effort
Pull Up

Consecutive pull ups. Any type of pull up.
Same type must be used the entire time.
Metcon (AMRAP – Rounds)
Max Effort
Push Up

Consecutive. Without leaving the plank. Raising hips to rest is not allowed.

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clickscrazy June 10, 2019

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