Thursday CrossFit
Metcon
Metcon (AMRAP – Reps)
2m Max Effort
Kipping Pull Up
DB Burpees 35#/20#
Double Unders
DBL DB OH Lunge
T2B
DB Front Squat
Kipping Pull Up
DB Burpees 35#/20#
Double Unders
DBL DB OH Lunge
T2B
DB Front Squat
Author post
clickscrazy December 25, 2019
view all post by clickscrazy