CrossFit Workouts

Monday CrossFit

Strength
Clean (3, 3, 3, 3, 3)

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 6
15 Box Jump 24"/20"
30 ALT SA DB Snatch 50#/35#

related posts

Author post

clickscrazy December 22, 2019

view all post by