CrossFit Workouts

Weekend Warriors

Metcon
12 Days of Christmas (Time)
1 Sumo Deadlift High-Pull 75#/55#
2 Thrusters 75#/55#
3 Push Press 75#/55#
4 Power Cleans 75#/55#
5 Power Snatches 75#/55#
6 Kettlebell Swings 53#/35#
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps 24"/20"
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges 45#/25# Plate)
1, 2-1, 3-2-1, 4-3-2-1, etc.
Just like that one song.
RX+ 135#/100# – 70#/53# – 95#/65#

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clickscrazy December 20, 2019

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