CrossFit Workouts

Friday CrossFit

Strength
Back Rack Reverse Lunges (3×12)
12 Back Rack Reverse Lunges super set with 25 air squats

Metcon
Metcon (Weight)
EMOM x 14 MINUTES
MIN 1 – 12/10 Cal Row
MIN 2 – 8 DB Hang Squat Cleans (50/35)

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clickscrazy December 19, 2019

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