Friday CrossFit
Strength
Back Rack Reverse Lunges (3×12)
12 Back Rack Reverse Lunges super set with 25 air squats
Metcon
Metcon (Weight)
EMOM x 14 MINUTES
MIN 1 – 12/10 Cal Row
MIN 2 – 8 DB Hang Squat Cleans (50/35)
MIN 1 – 12/10 Cal Row
MIN 2 – 8 DB Hang Squat Cleans (50/35)
Author post
clickscrazy December 19, 2019
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