CrossFit Workouts

Thursday CrossFit

Strength
Metcon (Weight)
3 SETS
16 Alt. DB Press
1:00 Bar Hang

-1:30 Rest between sets-

Use 2 DBs and alternate a single-arm press

Metcon
Metcon (AMRAP – Reps)
TABATA
8 ROUNDS EACH

TABATA 1 – Burpees
TABATA 2 – Russian KBS (53/35)
TABATA 3 – SA Front Rack Hold

-Rest 1:00 b/t Each Full Tabata-

related posts

Author post

clickscrazy December 18, 2019

view all post by