Thursday CrossFit
Strength
Metcon (Weight)
3 SETS
16 Alt. DB Press
1:00 Bar Hang
16 Alt. DB Press
1:00 Bar Hang
-1:30 Rest between sets-
Use 2 DBs and alternate a single-arm press
Metcon
Metcon (AMRAP – Reps)
TABATA
8 ROUNDS EACH
8 ROUNDS EACH
TABATA 1 – Burpees
TABATA 2 – Russian KBS (53/35)
TABATA 3 – SA Front Rack Hold
-Rest 1:00 b/t Each Full Tabata-
Author post
clickscrazy December 18, 2019
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