CrossFit Workouts

Wednesday CrossFit

Strength
Deadlift (5,5,5,5,5,5,5)
5 DL every :60 for 7 sets, start light and build to moderate

Metcon
Metcon (AMRAP – Rounds and Reps)
DOUBLE AMRAP

AMRAP x 8 MINUTES
10 Deadlifts (155/105)
10 Push-ups
20 Walking Lunges

-Rest 2:00-

AMRAP x 4 MINUTES
5 Deadlifts
5 Push-ups
10 Walking Lunges

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clickscrazy December 17, 2019

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