CrossFit Workouts

Tuesday CrossFit

Strength
Thruster (5,5,5,5,5)
5 Thrusters every :75 for 7 sets. Building to a moderate load
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
12 Thrusters (75/55)
10 Slam Balls
10 Cal Row/Bike

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clickscrazy December 16, 2019

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