CrossFit Workouts

Monday CrossFit

Muscle Clean (5 x 8)
Quality over weight.
Approach this as an accessory movement.
Try to make a relation between the landing of the bar on the front rack and the speed of your elbows.
Metcon
2 R-N-FT
20 D/U’s
15 HSPU
20 Pull Ups
15 GHD Sit Ups
20 T2B

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clickscrazy June 9, 2019

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