Monday CrossFit
Strength
Metcon (Weight)
3 SETS
7 Wide Grip Pull-ups
10/10 SA DB Row
20 Banded Tricep Pull-downs
7 Wide Grip Pull-ups
10/10 SA DB Row
20 Banded Tricep Pull-downs
-1:30 Rest between sets-
Metcon
Metcon (Time)
EVERY 2:00 FOR 5 SETS
15 Sit-ups
8 Burpees
6 Pull-ups
*Rest remaining time then start next set on the 2:00
Score is slowest round
Author post
clickscrazy December 15, 2019
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