CrossFit Workouts

Monday CrossFit

Strength
Metcon (Weight)
3 SETS
7 Wide Grip Pull-ups
10/10 SA DB Row
20 Banded Tricep Pull-downs

-1:30 Rest between sets-

Metcon
Metcon (Time)
EVERY 2:00 FOR 5 SETS

15 Sit-ups
8 Burpees
6 Pull-ups

*Rest remaining time then start next set on the 2:00

Score is slowest round

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clickscrazy December 15, 2019

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