Thursday CrossFit
Gymnastics
15 Minutes
Practice Transitions on the Low Rings, Low Bar, or Jumping MU.
Metcon
Metcon (AMRAP – Rounds and Reps)
2 PARTS
1) AMRAP x 4 MINUTES
2 DBL DB Snatch (45/30)
2 DBL DB Hang Squat Clean
2 DBL DB Split Jerks
-Rest 1:00-
2) AMRAP x 3 MINUTES
1 DBL DB Snatch (45/30)
1 DBL DB Hang Squat Clean
1 DBL DB Split Jerks
Finisher
Metcon
2 SETS
:30 Hollow Rock
2:00 Plank Hold
:30 Hollow Rock
50 Russian Twists (w/ Medball)
:30 Hollow Rock
2:00 Plank Hold
:30 Hollow Rock
50 Russian Twists (w/ Medball)
Author post
clickscrazy December 12, 2019
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