CrossFit Workouts

Thursday CrossFit

Gymnastics
15 Minutes

Practice Transitions on the Low Rings, Low Bar, or Jumping MU.

Metcon
Metcon (AMRAP – Rounds and Reps)
2 PARTS

1) AMRAP x 4 MINUTES
2 DBL DB Snatch (45/30)
2 DBL DB Hang Squat Clean
2 DBL DB Split Jerks

-Rest 1:00-

2) AMRAP x 3 MINUTES
1 DBL DB Snatch (45/30)
1 DBL DB Hang Squat Clean
1 DBL DB Split Jerks

Finisher
Metcon
2 SETS
:30 Hollow Rock
2:00 Plank Hold
:30 Hollow Rock
50 Russian Twists (w/ Medball)

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clickscrazy December 12, 2019

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