CrossFit Workouts

Thursday CrossFit

Metcon
Metcon (Time)
FOR TIME
200m Single Arm KB Farmer Carry (70/53)

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5 SETS
5 Deadlift (245/175)
7 Burpees to Plate (35#)

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200m Single Arm KB Farmer Carry (70/53)

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clickscrazy December 11, 2019

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