CrossFit Workouts

Wednesday CrossFit

Weightlifting
Back Squat (7×4 )
Every 1:15 for 7 sets
Start at a moderate weight & build to a moderate – heavy

Metcon
Metcon (Time)
For time

800m run
25 Back Squats (95/65)
150 Double Unders
25 Back Squats
800m run

-16 min cap-

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clickscrazy December 10, 2019

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