Tuesday CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap x 21
40 Walking Lunges
20 Deficit Push-Ups*
40 Sit Ups
20 Box Jumps
*2, 4, or 6 inch deficit
40 Walking Lunges
20 Deficit Push-Ups*
40 Sit Ups
20 Box Jumps
*2, 4, or 6 inch deficit
Author post
clickscrazy December 9, 2019
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