CrossFit Workouts

Weekend Warriors

Metcon
Metcon (Time)
PARTNER WORKOUT
IN TEAMS OF 2

4 ROUNDS FOR TIME
400m Run
60 Wall Balls (20/14)
60 Box Jumps (24/20)

*Partners run the 400m together. For the WB and BJ, Partner 1 works while Partner 2 rests. Complete the work in order. Reps can be split up any way.

For the WB and BJ, resting partner must hold a Single KB (53/35) in the Goblet Position. If bell goes to the ground before all 120 reps are finished each round, team must stop work and each athlete performs 3 push-ups. Bell goes to ground during the runs.

37:00 time cap

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clickscrazy December 6, 2019

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