CrossFit Workouts

Thursday CrossFit

Strength
Deadlift (10-8-6-4-2)
Rest 1:30 between sets.
Metcon (AMRAP – Reps)
EMO2M 18
10 Deadlift 225#/155#
10 Swing 70#/44#
Max Burpee

Finisher
Metcon
4 Sets

10 Box Dips
12 Single Arm Tricep Ext (6 each arm)

Only resting in transition

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clickscrazy December 4, 2019

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