Weekend Warriors
Metcon (Time)
For Time
70 Pull Ups
70 Push Ups
70 Pass-back Wall Ball 20#/14#
Partner holds at top of Deadlift 135#/95# during pull up/push up only.
70 Pull Ups
70 Push Ups
70 Pass-back Wall Ball 20#/14#
Partner holds at top of Deadlift 135#/95# during pull up/push up only.
With a partner.
Author post
clickscrazy June 7, 2019
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