CrossFit Workouts

Tuesday CrossFit

Front Squat (5 x 5 @70-75%)
Metcon (AMRAP – Reps)
EMOM x 9 MINUTES
MIN 1 – Max Front Squats (155/105)
MIN 2 – Max Barbell Front Rack Hold
MIN 3 – Max Knee 2 Elbow*

*GHDSU Optional

Score is total front squats. Goal is 30+

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clickscrazy December 2, 2019

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