CrossFit Workouts

Monday CrossFit

Strength
Metcon (Weight)
3 Sets
8/8 Single Arm Half Kneeling KB Press
12 KB Bent Over Row

Metcon
Metcon (Time)
FOR TIME

30-20-10
Cal Row
Handstand Push-Up or DB Push Press (45/30)

*10 Toe 2 Bar after every full set

-14:00 Cap-

Weightlifting
Snatch Balance (3×5 )
Keep loading moderate. Focus on position, control, and speed.

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clickscrazy December 1, 2019

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