CrossFit Workouts

Friday CrossFit

Reverse Med Ball Throws (8×2 )
Reverse Med Ball Throws (can be done with slam ball or wall ball. Moderate weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
10 Each Alt, 1-Arm KB 53#/35#
– Clean & Jerk
– American Swing
– Power Snatch
– OHS
100 D/U’s

RX+ 70#/44#

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clickscrazy November 28, 2019

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