CrossFit Workouts

Wednesday CrossFit

Metcon (Time)
4 RFT
45 Double Unders
45 Squats
45 Lunges
45 Sit Ups

Weightlifting
Snatch Deadlifts (3×7 )
Pause :01 above the knee. Then continue to pull to waist.

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clickscrazy November 26, 2019

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